Description
This Vegan Rosemary White Bean Dip is a creamy and flavorful plant-based spread made with cannellini beans, fresh rosemary, garlic, and extra-virgin olive oil. Perfect as a healthy alternative for snacking or entertaining, it combines the subtle earthiness of white beans with aromatic herbs and a hint of lemon brightening the taste.
Ingredients
Scale
Ingredients
- 1 can white cannellini beans (400g / 15oz)
- 1 garlic clove
- 1 ½ tbsp extra-virgin olive oil (divided)
- 1 tbsp fresh rosemary, chopped
- ½ tsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare Beans and Garlic: Rinse the white cannellini beans thoroughly under cold water and drain well. Peel the garlic clove and mince it finely to release its flavors.
- Sauté Garlic and Beans: Heat ½ tablespoon of extra-virgin olive oil in a medium saucepan over medium heat. Add the minced garlic and roast lightly for a couple of seconds until fragrant but not browned. Then add the drained beans to the pan, season with salt and pepper, and sauté for about 5 minutes, stirring frequently to gently mash the beans and allow the flavors to develop. Remove the pan from heat and let the mixture cool for a few minutes.
- Blend Into Dip: Transfer the sautéed bean and garlic mixture to a food processor or blender. Add the remaining 1 tablespoon of olive oil and blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure even consistency.
- Season and Serve: Taste the dip and then add chopped fresh rosemary, a splash of fresh lemon juice, and season again with salt and pepper as needed. Blend briefly to incorporate. Serve the dip with whole wheat bread, sliced vegetables, crackers, or your preferred dippers for a delicious and healthy snack.
Notes
- This vegan rosemary white bean dip is packed with herbaceous and aromatic flavors, perfect for plant-based diets and those seeking nutritious snacks.
- Adjust the lemon juice and seasoning according to your taste preferences for a brighter or more savory profile.
- For a smoother texture, peel the beans before blending, though this step is optional.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- This dip pairs wonderfully with raw veggies, pita chips, or as a sandwich spread.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 0.2 g
- Sodium: 74 mg
- Fat: 8 g
- Saturated Fat: 0.9 g
- Unsaturated Fat: 6.1 g
- Trans Fat: 0 g
- Carbohydrates: 3.9 g
- Fiber: 2 g
- Protein: 1.9 g
- Cholesterol: 0 mg
