Description
This Healthy Spinach Artichoke Dip is a creamy, flavorful, and dairy-free alternative to the classic appetizer. Made with soaked cashews and vegan mayonnaise, it’s rich and satisfying without any dairy. Perfect for parties or a healthy snack, it’s easy to make and pairs well with tortilla chips or fresh veggies.
Ingredients
Scale
Main Ingredients
- 1 cup raw cashews (soaked overnight)
- 1 ¼ cup vegan mayonnaise
- ¼ cup water
- 16 ounces frozen spinach (thawed and drained)
- 13.5 oz artichoke hearts (chopped and drained)
- ⅓ cup onions (finely chopped)
- 4 garlic cloves (minced)
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the dip.
- Blend Cashew Base: Add the soaked cashews, vegan mayonnaise, and water to a food processor. Blend for 1-2 minutes until you achieve a smooth and creamy consistency, which will serve as the base of the dip.
- Combine Ingredients: Transfer the cashew mixture to a large mixing bowl using a spatula. Add the thawed and drained spinach, chopped artichoke hearts, finely chopped onions, minced garlic, salt, and pepper. Stir everything together thoroughly to ensure even distribution of flavors.
- Bake the Dip: Pour the combined mixture into an oven-proof dish and spread it evenly. Bake in the preheated oven for 20 minutes, allowing the dip to warm through and the flavors to meld.
- Serve: Remove from the oven and serve warm with your choice of tortilla chips, cucumber slices, or other fresh vegetables for dipping.
Notes
- This dip is deliciously creamy and flavorful despite being completely dairy-free and vegan.
- Soaking cashews overnight ensures a smooth and rich texture.
- Drain the spinach and artichokes thoroughly to prevent the dip from becoming watery.
- Serve warm for the best flavor and texture.
- Pairs well with a variety of fresh veggies and chip options for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 438 kcal
- Sugar: 2 g
- Sodium: 646 mg
- Fat: 40 g
- Saturated Fat: 7 g
- Unsaturated Fat: 31 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 0 mg
