If you’ve ever wanted a veggie-packed, crispy, and utterly delicious snack or side, I can’t recommend my Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe enough. This recipe has been a game changer in my kitchen—I love how the sweet potato adds natural sweetness while the zucchini brings a fresh, light texture, all perfectly complemented by the creamy, vibrant herbed yogurt sauce. Trust me, once you try this, you’ll be hooked!

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Why You’ll Love This Recipe

  • Crunchy and Tender Fritters: Perfect balance of crispy edges and tender centers, thanks to the sweet potato and zucchini combo.
  • Fresh and Zesty Yogurt Sauce: The herbed sauce brightens each bite with parsley, mint, and lemon—something I personally can’t get enough of.
  • Simple Ingredients, Big Flavor: You probably have everything already, and the technique ensures maximum flavor with minimal fuss.
  • Great for Any Meal: Whether it’s brunch, a light dinner, or a side dish, this recipe fits the bill beautifully.

Ingredients You’ll Need

These ingredients come together seamlessly, creating fritters that are moist, flavorful, and hold together well. When you’re selecting your produce, pick zucchini and sweet potatoes that are firm and vibrant—freshness makes a big difference here!

  • Plain Greek or regular yogurt: I prefer Greek yogurt for its creaminess and tang, but sour cream works too if you want a slightly richer sauce.
  • Fresh parsley and mint: Fresh herbs are key—they give the yogurt sauce a lively, garden-fresh flavor.
  • Lemon juice: Adds brightness and balances the creaminess of the yogurt.
  • Olive oil: Used both in the sauce and for frying, make sure you use a good quality, fruity olive oil.
  • Honey: Just a touch to bring out the sweetness in the sauce and balance flavors.
  • Garlic powder and fresh garlic cloves: Garlic adds a subtle kick; fresh garlic in the fritters really lifts the flavor.
  • Zucchini & sweet potato: Shredded for texture; the zucchini keeps things light, while sweet potato adds natural sweetness and moisture.
  • Yellow onion: Adds a bit of sharpness and depth.
  • Salt & freshly ground black pepper: Seasoning is everything—pay attention here, it brings all the flavors together.
  • Eggs: They help bind the fritters perfectly.
  • Cornmeal and cornstarch: These give the fritters that irresistible crispness on the outside.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making adjustments based on what’s in my fridge or my mood. This recipe really welcomes creativity! Don’t hesitate to switch up the herbs or even add some cheese for a twist.

  • Add feta cheese: I sometimes crumble feta into the mix for a salty tang that complements the sweet potato beautifully.
  • Spicy kick: Add a pinch of cayenne pepper or some chopped jalapeños if you like things with a little heat. My family loves this spicy version!
  • Herb swaps: If you don’t have mint, basil or cilantro work well too—freshness is what counts.
  • Gluten-free option: Use gluten-free cornmeal and cornstarch to keep the crisp while accommodating dietary needs.

How to Make Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe

Step 1: Whip Up That Tangy Herbed Yogurt Sauce

Start by mixing the yogurt, chopped parsley, mint, lemon juice, olive oil, honey, and garlic powder in a bowl. I like to taste and then season with salt and pepper because that’s when you really know if it’s just right. Pop it into the fridge to let those flavors marry while you prepare the fritters.

Step 2: Squeeze Out Every Bit of Moisture

This is the secret to crispy fritters! Shred your zucchini, sweet potato, and onion, then toss them with salt. Line a bowl with paper towels, add the veggies, cover with more towels, and press down gently. Then, gather the towels and give everything a solid squeeze over the sink. I discovered this trick after my fritters kept turning soggy—removing moisture really transformed the texture.

Step 3: Mix, Fold, and Get Ready to Fry

Whisk the eggs with garlic, parsley, mint, remaining salt, and pepper in a large bowl. Fold in your squeezed veggies, then stir in the cornmeal and cornstarch. The batter should stick together but still be moist—not too runny. If it feels too wet, a little extra cornmeal can help.

Step 4: Fry ‘Til Golden and Crispy

Heat olive oil in a large skillet over medium-high heat. Using about 2 tablespoons of the mixture per fritter, scoop and flatten them gently into the pan. Avoid overcrowding to keep them crisp. They’ll need about 3 minutes each side—golden brown edges are your sign they’re ready! Transfer to a paper towel-lined plate to drain excess oil.

Step 5: Serve Warm with Your Herbed Yogurt Sauce

Serve these beauties warm with the chilled yogurt sauce on the side. It’s an unbeatable combo. You’ll love the contrast—the crispy fritters and the cool, fresh sauce!

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Pro Tips for Making Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe

  • Squeeze the Veggies Thoroughly: I can’t stress this enough—the drier your shredded veggies, the crispier your fritters.
  • Don’t Rush the Frying: Let the pan and oil get properly hot before frying to avoid soggy fritters.
  • Use a Fork to Scoop: I learned that using a fork helps you avoid picking up excess liquid from the batter bowl, which keeps the fritters from being too wet.
  • Cook in Batches: Overcrowding the pan lowers the temperature and leads to greasy fritters, so patience pays off here.

How to Serve Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe

The image shows three golden brown vegetable fritters with a crispy texture on a white plate. Each fritter has a small dollop of white creamy sauce on top, with some green herbs sprinkled over and around them. The fritters have a mix of orange, green, and light brown colors from the vegetables inside. To the right side of the plate, there is a fresh green salad with leafy greens and a single red cherry tomato. A silver fork with a portion of one fritter is visible on the plate. The background surface is white marble. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle a bit of extra fresh parsley and mint on top for a pretty, fresh finish. Right before serving, I might also add a squeeze of lemon over the fritters—it brightens the flavors in a way that feels just right.

Side Dishes

These fritters shine alongside a crisp green salad or a simple quinoa pilaf. Sometimes, I serve them with roasted chickpeas or a fresh tomato salad to keep things light but satisfying.

Creative Ways to Present

For a brunch or party, I love setting up a “fritter bar” with bowls of the herbed yogurt sauce alongside other dips like spicy harissa or avocado crema, plus garnishes like microgreens and lemon wedges. Guests can customize their bites, and it makes for a fun, interactive spread.

Make Ahead and Storage

Storing Leftovers

I store any leftover fritters in an airtight container in the fridge for up to one week. When I do this, I usually layer them with parchment paper between each fritter so they don’t stick together — a small step that really helps when reheating.

Freezing

I’ve successfully frozen these fritters by flash freezing them on a baking sheet first, then transferring them to a freezer-safe bag. They freeze well without losing texture, which is perfect for busy weeknights. Just thaw overnight before reheating.

Reheating

For best results, I reheat leftovers in an air fryer or a hot skillet to revive the crispy exterior. Microwaving works when I’m in a rush but tends to make them a bit softer. Baking in a 375°F oven for 8-10 minutes also brings back a nice crunch if you don’t have an air fryer.

FAQs

  1. Can I make the zucchini and sweet potato fritters ahead of time?

    Absolutely! You can prepare the fritter batter a few hours ahead, cover it, and refrigerate until ready to cook. The herbed yogurt sauce can also be made up to 3 days in advance, which makes hosting or meal prep a breeze.

  2. What if I don’t have fresh herbs for the yogurt sauce?

    If fresh parsley and mint aren’t available, dried herbs can work in a pinch—just use about one-third the amount and adjust to taste. But fresh herbs truly elevate the flavor, so I recommend sourcing them if possible.

  3. Is there a way to make this recipe vegan?

    You can swap the eggs with flax or chia egg substitutes and use plant-based yogurt in the sauce. Keep in mind the texture might differ slightly, so you may need to adjust the amounts of cornmeal for binding.

  4. Why do I need to remove moisture from the veggies before frying?

    Removing excess moisture helps the fritters crisp up nicely instead of steaming or turning soggy. It’s the single most important step to ensure great texture, which took me a while to perfect!

Final Thoughts

This Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe is one I always come back to whenever I want a dish that’s satisfying but fresh. It’s become a family favorite—not too heavy, with just the right hit of herbs and crispiness. I hope you enjoy making it as much as I do and find it as versatile and rewarding in your kitchen. Seriously, this one’s a keeper and I’m so excited for you to try it!

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Zucchini & Sweet Potato Fritters with Herbed Yogurt Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 53 reviews
  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 6 minutes
  • Total Time: 35 minutes
  • Yield: 10-12 fritters
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

Delight in these crispy and flavorful Zucchini & Sweet Potato Fritters served with a creamy herbed yogurt sauce. These vegetarian fritters are an ideal light meal or side dish, showcasing the natural sweetness of sweet potatoes and the fresh earthiness of zucchini, enhanced by fresh herbs and a hint of garlic. Easy to prepare and quick to cook, they make a perfect healthy and satisfying snack or appetizer.


Ingredients

Yogurt Sauce

  • 1/2 cup (120g) plain Greek or regular yogurt (or sour cream)
  • 1 Tablespoon chopped fresh parsley
  • 1 Tablespoon chopped fresh mint
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon (15ml) olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste

Fritters

  • 2 cups (about 240g) shredded zucchini (1-2 medium zucchini, about 1/2 lb.)
  • 1 cup (100g) shredded sweet potato (1 small, peeled or unpeeled)
  • 1/3 cup (45g) finely chopped yellow onion
  • 1 and 1/2 teaspoons salt, divided
  • 2 large eggs
  • 2 garlic cloves, minced
  • 2 Tablespoons chopped fresh parsley
  • 2 Tablespoons chopped fresh mint
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup (40g) fine cornmeal
  • 1 Tablespoon (8g) cornstarch
  • 1/3 cup (80ml) olive oil


Instructions

  1. Prepare the Yogurt Sauce: Whisk together the yogurt, fresh parsley, mint, lemon juice, olive oil, honey, and garlic powder until smooth. Taste and season with salt and freshly ground black pepper to your liking. Cover and refrigerate for at least 15 minutes or up to 3 days to meld flavors.
  2. Drain Vegetables: Line a large bowl with paper towels. Place the shredded zucchini, sweet potato, and finely chopped onion inside. Sprinkle with 1 teaspoon salt and gently mix. Top with another layer of paper towels and press down to absorb excess moisture. Carefully lift the veggies in the paper towels over the sink and squeeze out as much liquid as possible to ensure crisp fritters.
  3. Mix Fritter Batter: In a large bowl, whisk the eggs, minced garlic, chopped parsley, chopped mint, remaining 1/2 teaspoon salt, and freshly ground black pepper until well combined. Fold in the drained vegetable mixture. Stir in the cornmeal and cornstarch until evenly distributed, forming a thick batter.
  4. Cook the Fritters: Heat the olive oil in a large skillet over medium-high heat until hot. Spoon about 2 tablespoons of batter per fritter, allowing any excess liquid to drip back into the bowl using a fork. Place the batter onto the skillet and flatten slightly with a spatula. Cook without overcrowding the pan until golden brown, about 3 minutes per side. Transfer cooked fritters to a paper towel-lined plate to drain excess oil and keep warm. Repeat with remaining batter.
  5. Serve: Serve the warm, crispy fritters alongside the chilled herbed yogurt sauce for dipping. Enjoy immediately for best texture.
  6. Storage & Reheating: Store any leftovers covered in the refrigerator for up to 1 week. Reheat in the microwave or crisp them up in an air fryer at 375°F (191°C) for 3-4 minutes. Alternatively, reheat in a 375°F (191°C) oven on a lined baking sheet for 8-10 minutes.

Notes

  • Squeezing out as much moisture as possible from the shredded vegetables is key to achieving crispy fritters.
  • Use a box grater to shred the zucchini and sweet potato for the best texture.
  • These fritters are delicious served warm and make a perfect vegetarian side or light meal.
  • The yogurt sauce can be made ahead and refrigerated to enhance flavor.
  • Reheating in the air fryer or oven helps retain crispiness better than microwaving.

Nutrition

  • Serving Size: 2 fritters with sauce
  • Calories: 173
  • Sugar: 2.9 g
  • Sodium: 239 mg
  • Fat: 11.3 g
  • Saturated Fat: 1.9 g
  • Unsaturated Fat: 9.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 14.3 g
  • Fiber: 1.5 g
  • Protein: 4.9 g
  • Cholesterol: 62.7 mg

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